Up at 3 a.m.? Here Are Possible Reasons Why

From bathroom breaks to racing thoughts, waking up at 3 a.m. can stem from a lot of things. While it’s usually harmless, consistent late-night awakenings may be a sign of something more serious.

How To Stop Your Mind From Racing and Get To Sleep

Does it feel like whenever you close your eyes to get some sleep, there’s a movie playing on repeat in your head without your permission? Racing thoughts are a common issue many people have. Learn how you can tame your mind for better sleep.

What Are Night Terrors? And What To Do About Them

Ever woken up to your child yelling and staring blankly, not really awake? Chances are, that’s a night terror. Learn how night terrors differ from nightmares, and how you can help your child get a good night’s sleep.

child frightened in bed with night terrors
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The Truth About Melatonin Addiction

For many, melatonin has become an important supplement to help regulate sleep cycles. But can your body become dependent on it in an unhealthy way? Find out from a sleep specialist.

Melatonin pills spilling out of pill bottle on a blue background.

What To Expect From a Sleep Study

Having trouble sleeping? A sleep study can help doctors figure out if something serious is going on with your health. A sleep medicine specialist shares what to expect.

Woman sleeping in bed at night while sleep study is performed.
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Mouth Taping: Is It Safe?

Another viral trend would have you believing that mouth taping helps with snoring, bad breath and allergies. But the lack of scientific evidence suggests otherwise.

Person sleeping in bed with tape on mouth to stop snoring.