From bathroom breaks to racing thoughts, waking up at 3 a.m. can stem from a lot of things. While it’s usually harmless, consistent late-night awakenings may be a sign of something more serious.
Sleep
How To Stop Your Mind From Racing and Get To Sleep
Does it feel like whenever you close your eyes to get some sleep, there’s a movie playing on repeat in your head without your permission? Racing thoughts are a common issue many people have. Learn how you can tame your mind for better sleep.
How Long Can You Go Without Sleep?
We spoke to a behavioral sleep medicine expert to learn what happens to your body when you burn the midnight oil … and then some.
What Are Night Terrors? And What To Do About Them
Ever woken up to your child yelling and staring blankly, not really awake? Chances are, that’s a night terror. Learn how night terrors differ from nightmares, and how you can help your child get a good night’s sleep.
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The Truth About Melatonin Addiction
For many, melatonin has become an important supplement to help regulate sleep cycles. But can your body become dependent on it in an unhealthy way? Find out from a sleep specialist.
What To Expect From a Sleep Study
Having trouble sleeping? A sleep study can help doctors figure out if something serious is going on with your health. A sleep medicine specialist shares what to expect.
10 Ways Sleep Deprivation Affects Your Health
Running on fumes by the end of your day? A sleep medicine specialist explains why your health depends on reprioritizing a good night’s sleep.
Signs Your Child Is Exhausted: Spotting Sleepiness, From Babies to Teens
Babies and toddlers may seem extra energetic when they’re actually tired. And children and teens who are lacking sleep can have trouble concentrating in school. Learn how you can help them get the rest they need.
How Much Sleep Your Kids Need: Recommendations by Age
Getting enough sleep is important for kids of all ages. A pediatric sleep specialist shares recommended sleep hours for newborns through teens.
Mouth Taping: Is It Safe?
Another viral trend would have you believing that mouth taping helps with snoring, bad breath and allergies. But the lack of scientific evidence suggests otherwise.
