Experiencing butt pain and numbness? These seven physical therapist-recommended stretches and exercises will loosen the tight muscle that causes piriformis syndrome.
Rehabilitation & Home Care
Why Senior Mobility Is so Important Right Now
Older adults experience falls about every second of every day in the U.S. Learn how seniors can decrease their fall risks and keep their minds and bodies fit from a physical therapist.
10 Tips to Help You Choose a Rehab Facility
After an injury, trauma or medical procedure, finding the right rehabilitation facility for your specific needs is an important step in your recovery. It’s a good idea to know how its team plans to work with you while you’re there and how they can help transition you home.
Should Mom or Dad Move In With You? 5 Things to Consider
Bringing an older relative into your home offers benefits and challenges. Initially having frank discussions can help head off potential problems. Here are 5 things to consider.
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Dry Needling: How This Time-Tested Method Sticks it to Muscle Pain
Dry needling for acute or chronic pain targets trigger points that develop within stressed muscles. The needle can stimulate them to release so that the muscle can return to normal mobility with less pain.
How You Can Avoid Going Back to the Hospital
A hospital stay can be overwhelming, and most of us can’t wait to get home. Here are tips to help you avoid a return trip to the hospital after you’ve been discharged.