Spending lots of time hunched over your computer? You may develop a dowager’s hump at the base of your neck. Here’s how to prevent and treat it.
Orthopaedics
5 Best Exercises for Runner’s Knee (Patellofemoral Pain)
Tight leg muscles and muscle imbalances can cause patellofemoral pain syndrome (runner’s knee). Stretching and strengthening exercises like wall squats can help.
Is Cracking Your Knuckles Bad for You?
We talked to an orthopaedic surgeon to find out if cracking your knuckles is all that it’s … well, cracked up to be.
How To Strengthen Your Ankles
Weak ankles are more susceptible to injury, no matter how old or fit you are. But these eight daily exercises can strengthen your ankles, improve stability, and cut down on injuries and sprains.
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Why Your Feet Smell Like Vinegar
Keep smelling vinegar? It might be your feet. A podiatrist explains why your feet smell like vinegar, and offers seven DIY solutions.
What Kinds of Boots Are Healthiest for Your Feet?
So, you’re in the market for a new pair of boots. Here’s what you need to know to keep your feet happy with your choice.
Are Minimalist ‘Toe Shoes’ Good for Your Feet?
Have you ever considered trying minimalist toe shoes that look like gloves for your feet? Before you make the change, here’s some advice from a podiatrist.
3 Reasons To Try Toe Separators or Spacers
If your toes are crowded or you’re prone to blisters and calluses, toe spacers just might be helpful.
Shoes Getting Tight? Why Your Feet Change Size Over Time
Your feet bear the brunt of all that walking you do throughout your life. Here’s how you can expect them to change as you age.
Should You Use Numbing Spray To Wear Uncomfortable Shoes?
Numbing your feet to get through a night in an uncomfortable pair of shoes comes with some risks. A podiatrist explains.
