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What Can Help a Migraine?

Finding relief for a painful migraine headache can involve lifestyle modifications like diet changes, more exercise, reduced screen time and getting enough sleep.

Person lying on a couch with a blanket covering half of their body, including their face
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How to Get Rid of a Stiff Neck

You can treat a stiff neck with stretches, over-the-counter pain relievers, and heat or ice, as well as by maintaining proper posture while on your computer or phone.

Do You Have a Stiff Neck? Try These Simple Remedies