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Calorie Deficit: What To Know

A calorie deficit means eating fewer calories than you burn. But it’s essential to still get the protein you need. A registered dietitian explains how to safely do a calorie deficit.

Plate of chicken, vegetables and grain.

Who Should Consider Bariatric Surgery?

Bariatric surgery today is safer, more effective and less invasive than in the past. And it’s becoming available to more people. Learn who might be a good candidate from our bariatric surgeon.

woman on scale weight loss bariatric diet

4 Ways Protein Can Help You Shed Pounds

Protein is a key nutrient that can play an important role in weight loss. To start, it makes you feel fuller longer and helps you reduce a buildup of harmful fats. A registered dietitian explains.

Tofu citrus salad.
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What Is the Volumetrics Diet?

On this eating plan, no food is off limits, but you’ll want to fill up on low-calorie, nutrient-dense foods over other foods. Learn more about the Volumetrics diet and if it’s a good fit for you.

Cutting board with fruits.