Looking for a nutritious option that promotes gut health, maintains strong bones and muscles, and manages your blood sugar? Let us introduce kefir!
This Is Why Artificial Sweeteners Are Bad for You
Artificial sweeteners might not have any calories, but are they better than sugar? Get the skinny on sugar and artificial sweeteners from a functional medicine specialist.
What Is Jicama?
Sometimes called a Mexican potato, Mexican turnip or yam bean, jicama is a high-fiber vegetable with a lot of nutritional benefits.
Why Beans Make You Burst With Gas
While beans and legumes may be the “musical fruit,” that tune isn’t always melodic, and feeling bloated and gassy isn’t always fun. But you don’t have to avoid these healthy veggies — an integrative medicine physician shares tips for reducing flatulence.
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Can You Eat Corn Silk? 4 Health Benefits of Corn Silk
Eat corn silk? Indeed! Learn how the silky strands can have a positive impact on your health.
Try These 21 Healthy Foods Full of Vitamin K
Vitamin K is an important addition to a healthy diet. It aids in blood clotting, building strong bones and regulating blood pressure. Learn how to get more of it in your diet.
What You Should Know About Sugar Alcohols
Sugar alcohols are a sugar substitute that have long been thought to be a safe part of a balanced diet. But new research shows that might not be the case. Here’s what you need to know to reap the benefits and avoid the drawbacks.
17 Foods That Are High in Vitamin C
Move over, oranges! A dietitian shares some other great sources of vitamin C, which is an essential nutrient that contributes to your overall health — plus tasty tips for incorporating them into your diet.
5 Ways Vitamin C Keeps You Healthy
Vitamin C is a powerful antioxidant that defends your body from cell damage and supports your health in a variety of other ways. A dietitian explains what vitamin C does for your body and why it’s so important to get enough of it.
6 Health Benefits of Cucumbers
Though they may be low-key when it comes to flavor, cucumbers are high on health benefits. Learn how they can hydrate you, help fight cancer and aid in controlling blood sugar.